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This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Lower Back Workout.... Helps REDUCE lower back pain, tension, stiffness, + soreness <3 ;)*