Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
the-bantersaurus: robotcosmonaut: Military Phonetic Alphabet via itinerantdispatches brb memorizing my dad always uses this on the phone and stuff haha perks of being a policeman’s daughter I had to learn this for work!
On the hunt for the perfect sugar cookie recipe: The BEST recipe I've ever found for Sugar Cookie Cut-outs! This easy method makes the most moist, tender, delicious cookies that you can decorate however you like!
DIY Arm Knitting a Blanket Tutorial from Simply Maggie.The pattern for this DIY Arm Knitting a Blanket is so simple: cast on, knit, bind off. TIP: Read the comments for questions you may have about the yarn, where to buy the yarn etc… Here is the DIY.
Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes