Homemade Coconut Butter Shredded, unsweetened coconut I took a bag of shredded coconut (Let’s Do Organic brand) and simply blended it in my Vita-Mix for about minutes. (Note: If you use a food processor, blend for minutes.
Weight loss jar: "I want to lose 40 pounds so I filled the jar with 400 rocks. Each rock represents lb so every Thursday when I weigh myself, I will take out the appropriate number of rocks from the jar until the jar is empty!
Good way to wake up the body! Complete this cycle right when you wake up in the morning: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees Total body workout before your brain realizes what you are doing!