The fitness trainers are often swarmed with queries about the chest and back workout. How to make a toned V-shaped torso? What about hitting both regimes on the same day? What to do if I am working out at home! Wouldn't my chest and back be as bulged as "The Rock"? Now, what is the workout regime Tyson follows? We will try to answer it. At least some of it. The rest will be handled with your determination and perseverance. Unravel the secrets of the chest and back workout plans here, Gym rats.