Eileen Burke
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Celebrate your new commitment! Make sure you have everything covered as you change your last name with this helpful checklist. #QALOring

Celebrate your new commitment! Make sure you have everything covered as you change your last name with this helpful checklist.

Piriformis Muscle - The Root Cause of Your Low Back Pain and Hip Pain

I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle, which can be related to sciatica like pain known as.

Acute Hip Pain - Trochanteric Bursitis -the current annoyance.

Tight Hip Flexors are a problem that many people don't actually realize they have. Check out the symptoms and discover exercises to reduce low back pain and

We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But did you know that you can exercise your eyes as well? Much like any other part of the body, the eyes require exercise in order to function and perform at their best. Eye exercises are …

Eye exercises may improve your eyesight. Find out more than 10 exercises for improved vision as well as a special massage therapy for your eyes.

Yoga for beginners! Helps with aches and pains, flexibility, and even weight loss! These 17 yoga poses will help you get started! http://avocadu.com/yoga-poses-for-beginners/

Looking to get started doing yoga? Check out these 17 must try yoga poses for beginners! Begin your yoga practice the right way with these simple poses!

No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need to stretch. Why? Well, it turns out there are many reasons, and these 10 yoga poses are going to be the perfect solution.

No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need to stretch. Well, it turns out there are many reasons, and these 10 yoga poses are

Get the butt you can flaunt - 9 butt exercises that are way better than squats:

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone.Besides, there are plen…