This workout is ABSolutely fantastic for getting a nice tight set of stomach muscles! Get yourself a blue mat and see if you can complete this full exercise! We& even got ankle weights for those who want to step it up even more!
A ketogenic diet is a diet that is low in carbohydrates, high in fat, and has a moderate level of protein. This is a detailed meal plan for the vegetarian ketogenic diet. Foods to eat, foods to avoid and a sample vegetarian keto diet meal plan & men