Should You Do Yoga?
Are you on the fence about starting yoga? Maybe wondering, Should I do yoga? Is yoga right for me? There's a lot of hype about yoga and all its wonderful benefits, but there are also some common concerns people tend to contemplate when considering starting a yoga practice. In this article, I'm giving you the scoop on what to expect from yoga and answering 5 common questions you may have. Find out if yoga's right for you! #isyogarightforme #shouldidoyoga #yogaforbeginners #startingyoga #yoga
5-Minute Yoga Core Flow
Do this downward facing dog core workout on both sides & repeat the circuit 3x’s! 1️⃣. 3-legged dog knee to elbow (5 times) 2️⃣. 3-legged dog knee to opposite elbow(5 times) 3️⃣. Dolphin pose mountain climbers (50 total) 4️⃣. 3-legged dog knee to outside
Group Fitness Etiquette
Are you intimidated by group fitness classes? Read this. Group fitness classes are less intimidating than you think. But there are some essential tips you should know before you jump in to make sure you’re warmly welcomed and not crowded out. #fitness #groupfitness #workout #fitnessclasses #fitnessforbeginners #workoutforbeginners #exerciseforbeginners #yoga #yogaclass #fitnessmotivation
10 Min Guided Meditation For Deep Relaxation & Positivity | ➤ Day 11
This 10 minute deep relaxation guided meditation we will help you find positive energy and peace as it guides your mind and inner awareness to releasing all that is weighing you down. | Meditation for Beginners | Relax and slowly let go of stress, anxiety, doubt, fear as this positive energy meditation class helps to guide your heart and mind to peace and blissful present awareness. | Mindfulness | Juliana Spicoluk | Boho Beautiful #meditation #mindfulness #yoga #anxiety #presentmoment
9 Basic Yoga Stretches to include in your morning routine
9 basic yoga stretches you should include in your morning routine for everyday wellness | Having a morning routine that includes energizing yoga stretches is one of the best ways to get your day off to the right start. This routine starts off with a simple breathing exercise followed by simple yoga stretches to set you up for a successful day. #morningroutine #yogastretches
Yoga for relaxation tips that resonate
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A Message From An Imperfect Yogi | Busy Yoga Mom
SPOILER ALERT!: Practicing yoga does not mean you or your life will be perfect. Read for some insights and motivation for those who may be struggling with their wellness practice.
Start A Home Yoga Practice With These Must-Try Tips | Busy Yoga Mom
Learn how to create your ideal home yoga practice with these tips on how to create a zen space, how to sequence a class, how to create a consistent schedule and more with these must-try, at-home yoga tips.
21-Minute Gentle Yoga Sequence - Mariah Yoga
Sometimes you find yourself uber stressed, exhausted, overly fatigued, but you need SOMETHING. Your body is screaming to just simply move. You may need to move through your emotions, or burn off some energy, because you’re “tired and wired”. *I love this saying, by the way. It’s essentially saying that you’re burnt out, but running […]