ByNatalieWoodman (Phoenix Academy)

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Who agrees with this amazing quote? . . . . #quote #motivation #inspiration #bold #bravery #iamworthit #motivationmonday #mondaymotivation #inspirationalquote #mindsetmonday

This really is so true. It is only until we have achieved the goal or been through a challenge and come out the other end that we can comprehend the personal growth and change we have been through. Rehabilitation is no different. . . . . #quote #motivation #inspiration #bold #bravery #iamworthit #motivationmonday #mondaymotivation #inspirationalquote #mindsetmonday

Breathing is so important A large percentage of my clients are shallow breathers in the beginning before we started working together and so was I a few years ago. I have done so much breathe work and it is amazing how this can change how you breathe so much. Deep breathing helps us connect with our diaphragm which is supplied by the Vagus Nerve. Deep breathing helps us connect to our parasympathetic nervous system. I remember making this shift many years ago with small steps like : Take…

Ive read something somewhere that our dreams should be so big that they scare us. It takes courage to strive for greatness for yourself face your fears and fight for your dreams. What is your big dream you have? Let me know. . . . #quote #motivation #inspiration #bold #bravery #iamworthit #dreambig #mondaymotivation #motivationmonday #inspirationalquote #mindfulmonday #mindsetmonday

Today I want to share my favourite Collagen Tumeric Latte recipe (not pictured above) 1 scoop of collagen protein powder 1/2 -1 teaspoon of Tumeric powder Add either a cup of hot milk of your choice dash of cinnamon honey or stevia to taste . . . . #antioxidants #collagen #antiinflammatory #circulation

Think of the body having a front and back pulley system. When we overwork or overuse one pulley system the balance between the two are changed. This is what contributes to impairments pain and problems that can become fixed or permanent if its not addressed. So lets start paying attention more during the day with how we are moving and holding our bodies. . . . . #education #postureawareness #slings #neurophysio #awareness

You reaching your potential. You surpassing what others thought would be possible helps others around you to drive and propel themselves forward too. . . . #inspiration #bold #bravery #iamworthit #thoughts

I've got another Side Plank progression lined up for you today. Today we are looking at the further progression of the side plank and will require even more balance and core control This exercise is a great all round strengthening for your arm leg and core. This is a great strengthening exercise for all clients with neurological impairments and clients who walk to improve balance and control in standing and walking. Lie on your left side Straighten your legs Come up onto your left forearm…

You are one of a kind You are here to share your wisdom with your community and the world It's your time to shine Be you Be seen Be heard Show up for you Show up for yourself everyday first and foremost before you show up for others. Even if you set aside 20-30 minutes for rehabilitation to enhance your flexibility strength and or mobility. A lot of progress is possible and more than you think. . . . . #inspiration #bold #bravery #iamworthit

Believing in ourselves and our abilities is vital to continue to move forward towards our dreams. Let me know what your current dream or vision for yourself is about. . . . . #quote #motivation #inspiration #bold #bravery #iamworthit #focus #determination

Today I want to share my favourite Collagen Matcha Latte recipe 1 scoop of collagen protein powder 1 teaspoon of Matcha green tea powder Add either a cup of hot milk or half hot water and milk of your choice Dash of cinnamon Honey or stevia to taste . . . . #antioxidants #collagen #matcha #almondmilk #latte #matchalatte

Last week we talked about the importance of breathing. Today i want to talk about how breathing can influence your posture. I love how the ribs connect with the spine at the spinous processes and through breathing we can make subtle and lasting changes in the spine and our posture. Breathing creates movement in your ribcage and therefore your spine and posture. Never underestimate how powerful breathing is! . . . #breathing #posture #spine

I see all my clients as amazing courageous strong motivated and inspirational. I feel blessed and privileged to work with such incredible people. I'm grateful to be a part of their rehabilitation journey. They all inspire me to show up more to do better to take action to strive for greatness no matter what! . . . #ilovemyclients #neurophysio #support #clients #motivation

I see all my clients as amazing, courageous, strong, motivated, and inspirational. I feel blessed and privileged to work with such incredible people. I'm grateful to be a part of their rehabilitation journey. They all inspire me to strive for greatness no matter what!

I see all my clients as amazing, courageous, strong, motivated, and inspirational. I feel blessed and privileged to work with such incredible people. I'm grateful to be a part of their rehabilitation journey. They all inspire me to strive for greatness no matter what!

Check out this progression of last week's side plank and it will require more balance and core control. This exercise is a great all round strengthening for your arm leg and core. This is a great strengthening exercise for all clients with neurological impairments and clients who walk to improve balance and control in standing and walking. Lie on your left side Bend your bottom leg Come up onto your left forearm Raise your left hip and torso into the air Once you are stable raise your…

Happy Pancake Day!!! Here is my favourite pancake recipe. All you need is 2 eggs 1 banana Method: Mash the bananan and add the eggs in Fry them in some coconut oil Top off with Dash of cinnamon 1 tablet spoon of coconut yoghurt Handful of berries Let me know what you think when you try them! . . . . #glutenfree #dairyfree #paleo #pancakes

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