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When our thoughts become very muddled by harmful core beliefs, it can become difficult to see any normal situation in a positive light. Thoughts and emotions are deeply intertwined, making a pattern of negative thinking frustrating and numbing to deal with on a regular basis. Today I will be guiding you through a practice recommended by psychotherapists to help redirect these thoughts toward more rational and healthy thoughts. #mentalhealth #thoughtrecord #cbt #depression #anxiety #bpd…
This open concept tiny house from Ana White has all sorts of hidden storage space and multifunction furniture. The rustic modern 24-foot tiny home was designed and built by Ana and her husband in Alaska.
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