An easy to make, minestrone soup recipe is loaded with spinach and zucchini. It’s also protein packed with red kidney beans and great northern beans. You’ll be full for hours from this healthy, nutritious soup!
Quinoa Spinach Power Salad with Lemon Vinaigrette: Take a bite into this refreshing, gluten-free quinoa and spinach salad bursting with colourful tomatoes, cucumbers and raisins. Add feta or almonds and craisins for extra fun and colour.
From the Food Charlatan // Roasted vegetables (like these Brussels sprouts and sweet potatoes) are amazing. Make them ahead and reheat! Perfect healthy side dish for Thanksgiving and Christmas! Skip the salts and olive oil to make this
As youve probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.