A one-dish, slow-cooker tex mex quinoa casserole. This casserole is bursting with fresh and healthy flavors with some good spice. This dish is vegetarian, but chicken, ground beef, or ground turkey ca(Slow Cooker Recipes To Try)
Creamsicle Breakfast Smoothie Recipe INGREDIENTS 1 cup cold pure coconut water, without added sugar or flavor (see Tip) 1 cup nonfat vanilla Greek yogurt 1 cup frozen or fresh mango chunks 3 tablespoons frozen orange juice concentrate 2 cups ice
RICE & BEANS *OPTIONAL: AVACADO MASH* 1 cup brown rice, dry 3 cups vegetable or chicken broth 1 can tomato sauce 1 oz can beans-drained red pepper 1 tsp cumin 1 tsp chili powder 1 tsp salt tsp garlic powder.
quick Blender Soup--Sweet Potato-Peanut Bisque-This satisfying vegetarian, sweet potato soup is inspired by the flavors of West African peanut soup. We like the added zip of hot green chiles, but they can sometimes be very spicy.
The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter—and they lend themselves beautifully to the inclusion of whole-wheat flour.
Black Bean Rice Bowl - Beans and rice are a culinary combination eaten all over the world. Enjoy them at home with this easy one-pot vegetarian-friendly meal. Serve with lime wedges to squeeze over top.