Put $1 in a jar every time you complete a workout.  When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Put a dollar in a jar when you finish a work out. When you hit a goal amount treat yourself to a reward. (massage, new pair of jeans, etc.) Another awesome way to get motivated and get a reward at the same time!

Redbook's Strong Sexy You 21-Day Challenge - do it!

The Very Best 21-Day Fitness Challenge We've Seen So Far

Get In The Best Shape of Your Life With REDBOOK's Strong Sexy You Challenge - Full Body Workout - We don't mean to brag, but this year, we've developed a super simple plan with serious results in mind. The first 21 days

Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)

Itty Bitty Tummy Workout

Itty Bitty Tummy Workout: 25 crunches 25 reverse crunches 25 bicycle crunches 40 russian twists 20 side crunches per side 30 seconds plank Repeat and add 30 min fat burning cardio

Healthy dinner ideas available here!

Flatten Your Lower Belly - Best Exercises

Flatten Your Lower Belly! That lower belly pooch can be such a pesky area to address! 4 of the best exercises to flatten your lower belly area. ** Continue viewing to know

The perfect combination of flavors! Strawberry, Cucumber, Lime and Mint Flavored Water Recipe | Easy DIY Detox Water Recipe by DIY Ready at http://diyready.com/diy-recipes-detox-waters/

15 DIY Detox Water Ideas To Stay Refreshed

14 Refreshing Detox Waters that Are Easy to Make DIY Projects & Creative Crafts – How To Make Everything Homemade - DIY Projects & Creative Crafts – How To Make Everything Homemade

Take one moment , one big inhale of fresh air and remember how blessed you are.

No Excuses! Motivational Quotes to Get You Moving

I am not Telling You It Is Going to be easy, I’m telling You It’s Going to be worth it - Advice Quote

Exactly!

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :) Love this <3 Def. gonna do this!

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Motivation Inspiration: Put money (perhaps a dollar or two) in a jar each time you work out. Set a goal, reach it and reward yourself with your hard-earned cash!

13 Tips for Women Over 40 to Manage Their Weight

13 Tips for Women Over 40 to Manage Their Weight

Interesting reading, makes sense. Staying healthy and fit as you get older doesnt need to be rocket science

get a move on .... let's go

Running on the beach=best thing ever this summer. Many people associate the beach with happiness. I want to associate exercise with happiness also. Quality time with myself :)

Motivation.

feel sore or sorry you choose fitness life exercise inspiration motivation work out running gym body

Proven 10-Step Sugar Detox Plan -- We know sugar is bad and highly addictive. So if you want to break free of your addiction and cut it out of your life, follow this simple 10-step sugar detox plan. | Yuri Elkaim

Sugar Detox Plan: A 10-Step Blueprint for Quitting Sugar

A proven sugar detox plan could mean the difference between you having an easier time losing weight, eating well, and feeling great or.Continuing to suffer with…

Reasons to get fit...

A good reason to start running - cause zombies won't wait for you to catch your breath :)

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