Mary Ann Dusting

Mary Ann Dusting

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Fig Bars by Gena Hamshaw from Choosing Raw

These fig bars have all of the chewiness and sweetness of traditional Fig Newton cookies, but they’re made with wholesome almonds, oats, and real dried figs.

Beat the bloat: What you need to know about fermented protein powders | National Post

Beat the bloat: What you need to know about fermented protein powders | National Post

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I created this drink because I had to stop drinking coffee (full article here: 11 Ways Coffee Impacts Your Hormones). I discovered that my body does metabolize coffee well.

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Pumpkin Spice Cookies You Can Actually Eat! #paleo, #AIP, #GAPS, #GF, #V

Pumpkin Spice Cookies You Can Actually Eat! (Paleo, AIP, GAPS, V) 1 cups pumpkin puree 1 cup coconut flakes cup coconut oil cup coconut flour 2 tsp pumpkin pie Spice (AIP: use 1 tsp cinnamon and tsp ginger) cup maple syrup or honey 1 tbsp molasses