KICK- ASS KettleBell Kick ASS Kettlebell is a fitness class that can take your strength and endurance to the next level. Using different equipment but focusing mainly on strength training with kettlebells. Intense free weight exercises and other equipment will be used such as agility ladders, TRX equipment, Battle ropes and more. Great class for pushing yourself above and beyond!
HotBod Fitness Studio is the ultimate location in Barrie for fitness classes, personal assessments and body transformations. At HotBod Fitness, clients can enjoy amazing fitness classes but most importantly GET RESULTS from their hard work! This is why we only have the BEST classes with options to take part in nutritional guidance, meal planning, supplement recommendations, fitness assessments and much more to create a healthy lifestyle!
BOOTY BUILD: This class is focused on building & toning your glutes. FULL BODY HIIT: A 45 minute Bootcamp workout with longer interval training & 30 second circuits to make you work harder and sweat more. Plyometric & weight training exercises within circuits. Bootcamp SHAKER: A three station setup with circuits in each station. Using kettlebells, trx, bosus LIFT: Upper body heavy lifting class in circuits. Build amazing upper body strength.
Join our upcoming BODY TRANSFORMATION CHALLENGE and reach your goals! WHAT'S INCLUDED? 18 CLASSES : 6 Weeks / 3 Classes per week (CHOOSE FROM ANY OF OUR CLASSES) Eat Clean, Train Mean E-book 2 Fitness Assessments (one at the beginning of challenge and one at the end) Prize for winner @ end of challenge FREE Kangoo Boot Rentals (reg. $5 per rental)
TRX equipment is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. TRX Fusion: This class you will use both the TRX Suspension Trainer & RIP trainers to gain strength, endurance & results. We also use SPIN bikes in between to keep heart rate elevated and to BURN…
HotBod Bootcamp You can never get enough Bootcamp when Christy Toms is kickin' your butt! We offer this class a couple times per day, so make sure you get your spot! In HotBod Bootcamp, we use interval and circuit training combined with strength training, cardio and a killer AB CIRCUIT to make sure you GET RESULTS! This class offers different drills, games and workouts every bootcamp class. You'll never get bored.