What I learned from reading the Blue Zones of Happiness - 9 tips for a happier life!
My 3 day beach vacation in Protaras, Cyprus - where to eat, where to stay and what to do!
Travel tips and vacation guide for Paphos, Cyprus. Restaurant, hotel and sightseeing recommendations from our 2 day itinerary!
9 keys to building a happier life - lessons I learned from the Blue Zones of Happiness
Exploring London on our recent vacation was amazing! Restaurant, hotel, travel and sightseeing tips for your first visit.
Making your own fermented sauerkraut is super easy! This homemade version is tasty, inexpensive and promotes healthy gut bacteria.
A traveller's guide to Paphos, Cyprus - where to eat, sleep and see the sights!
Sharing some tips and itinerary ideas for a first time visit to London, England - where to eat, sleep and see the sights in this amazing city!
How I made meditation a daily habit - 8 tips for starting your meditation practice!
How I made meditation a daily habit. Tips and tricks for beginner meditators!
My morning and evening routines help me stay on track with my fitness, meditation practice, sleep and overall wellbeing!
Research shows that time restricted eating may have a number of interesting health benefits including weight loss and better sleep!
I tried the keto diet for a month with great results! Check out my blog post for all the details of my 30 day experiment!
Planning a 30 day ketogenic diet challenge? Here's how I did it and what I learned - tips, what to eat, how to track your progress and more!