What I learned from reading the Blue Zones of Happiness - 9 tips for a happier life!

Happiness Lessons from the Blue Zones

What I learned from reading the Blue Zones of Happiness - 9 tips for a happier life!

My 3 day beach vacation in Protaras, Cyprus - where to eat, where to stay and what to do!

3 Days in Protaras, Cyprus

My 3 day beach vacation in Protaras, Cyprus - where to eat, where to stay and what to do!

How we spent our vacation in Paphos, Cyprus - where to eat, where to stay and what to do!

Two Days in Paphos, Cyprus

Travel tips and vacation guide for Paphos, Cyprus. Restaurant, hotel and sightseeing recommendations from our 2 day itinerary!

9 keys to building a happier life - lessons I learned from the Blue Zones of Happiness

Happiness Lessons from the Blue Zones

9 keys to building a happier life - lessons I learned from the Blue Zones of Happiness

Exploring London on our recent vacation was amazing! Restaurant, hotel, travel and sightseeing tips for your first visit.

My First Visit to London

Exploring London on our recent vacation was amazing! Restaurant, hotel, travel and sightseeing tips for your first visit.

Making your own fermented sauerkraut is super easy! This homemade version is tasty, inexpensive and promotes healthy gut bacteria.

Super Simple Sauerkraut

Making your own fermented sauerkraut is super easy! This homemade version is tasty, inexpensive and promotes healthy gut bacteria.

A traveller's guide to Paphos, Cyprus - where to eat, sleep and see the sights!

Two Days in Paphos, Cyprus

A traveller's guide to Paphos, Cyprus - where to eat, sleep and see the sights!

Sharing some tips and itinerary ideas for a first time visit to London, England - where to eat, sleep and see the sights in this amazing city!

My First Visit to London

Sharing some tips and itinerary ideas for a first time visit to London, England - where to eat, sleep and see the sights in this amazing city!

How I made meditation a daily habit - 8 tips for starting your meditation practice!

How I Made Meditation a Habit

How I made meditation a daily habit - 8 tips for starting your meditation practice!

How I made meditation a daily habit. Tips and tricks for beginner meditators!

How I Made Meditation a Habit

How I made meditation a daily habit. Tips and tricks for beginner meditators!

My morning and evening routines help me stay on track with my fitness, meditation practice, sleep and overall wellbeing!

My Morning & Evening Routines

My morning and evening routines help me stay on track with my fitness, meditation practice, sleep and overall wellbeing!

Research shows that time restricted eating may have a number of interesting health benefits including weight loss and better sleep!

I Joined a Time Restricted Eating Study

Research shows that time restricted eating may have a number of interesting health benefits including weight loss and better sleep!

I tried the keto diet for a month with great results! Check out my blog post for all the details of my 30 day experiment!

My Ketogenic Diet Results

I tried the keto diet for a month with great results! Check out my blog post for all the details of my 30 day experiment!

Planning a 30 day ketogenic diet challenge? Here's how I did it and what I learned - tips, what to eat, how to track your progress and more!

My Experiment with a Ketogenic Diet

Planning a 30 day ketogenic diet challenge? Here's how I did it and what I learned - tips, what to eat, how to track your progress and more!

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