Calm The Mind

The next time you're feeling overwhelmed or anxious, try calming yourself with this grounding exercise. Name 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, 1 thing you can taste.    Notice how it brings you back to the present moment.  For more mindfulness exercises visit calm.com Mental Health Resources, Calm App, Grounding Exercises, Daily Calm, Mindfulness Exercises, Calm Quotes, The Present Moment, Mental Health Support, Emotional Regulation
Experience Calm
The next time you're feeling overwhelmed or anxious, try calming yourself with this grounding exercise. Name 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, 1 thing you can taste. Notice how it brings you back to the present moment. For more mindfulness exercises visit calm.com
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