7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
This might be the ultimate comfort food casserole, made with frozen pierogies, kielbasa and a creamy cheese sauce. It preps in just 15 minutes, and tastes like a hug. Very filling & sauce is rich tasting.
chicken yakisoba ½ green cabbage 1 yellow onion 2 carrots 1 broccoli 2 fresh ginger 1 large chicken breast 2 T vegetable oil 2 oz.) packages ramen noodles 1 t sesame oil (optional) ¼ c soy sauce ¼ c worcestershire 2 T ketchup sriracha hot sauce 1 T sugar
These buttery Strawberry Oatmeal Bars are only 100 CALORIES EACH! With a buttery crust, sweet strawberry filling, and delicious crumb topping, they make wonderful dessert bars to take to a party or p (Bake Oatmeal Quick Oats)
Salmon Patties like mom use to make. I add diced onion and salt & pepper to taste. I also use 2 cans of salmon, 2 eggs, and sleeve of saltines. I cook them in butter rather than oil (or butter spray PAM).