Missy Cameron

Missy Cameron

Missy Cameron
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Well everyone...leg day! :) . Chances are you are not as excited as I get for leg day but either way, today will be fun. There's a chance that you enjoyed a lit

Yesterday we let you rest.which means today you should be able to bust out an awesome leg day :) . However, we will take it a little easier on you because we

So first of all congrats on making it through week 1!!! We got 3 more awesome weeks to go. So today we are back at it with some delts and chest! Last week we

So first of all congrats on making it through week We got 3 more awesome weeks to go. So today we are back at it with some delts and chest! Last week

Today is a strength day for back with our 5x5 deads. If you have been keeping track of your weights these last two weeks, your goal today is to try and add 5lb

As you may have noticed the other day, we are winding down a little bit with the intensity this week.all in preparation for day 28 :) . Today is back so we wa