Such a great idea! Keepsake box for each trip you take! Via This, That and the Other Thang I love this idea for making a keepsake box full of mementos and pictures from a trip, rather than trying to scrapbook everything
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Coconut Oil is an amazing product! I've stated using it as a healthy alt. in cooking as well as replacing a ton of beauty products. It's a lot easier to have one or two jars of Coconut Oil in the bathroom then the 8 to 12 products it can replace!
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
Study Links Hip Instability, Runner's Knee: In a two-year study, women who developed runner's knee had much greater hip adduction, or movement of their hip toward their midline, than women who didn't develop runner's knee.
treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.