Warmup Exercises

Activities often involving some kind of exercise, like pushups or jumping jacks... #PhysEd #PhysicalEducation
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a group of people playing soccer on a field at night with lights in the background
One Touch Soccer Warm Up
One Touch Soccer Warm Up
some people are sitting on the floor with balls in the air and one person is laying down
V SitUp With Two Ball Passes
V SitUp With Two Ball Passes
group of people sitting on the floor with balls in front of their heads and arms
Pass the Egg With Hands
a group of people in a room playing with a frisbee and another person walking behind them
Continuous Track
many people are sitting on the floor in a large room with rows of benches and chairs
Partner Mirroring: Warmup
a group of people on a field playing soccer
Free Flow Soccer Warm Up
a group of people in a room with dogs on the floor and one person holding a frisbee
Over Under Crab and Bridge
Over Under Crab and Bridge
several people are dancing on the floor in a large room with blue and white carpet
Over Under Crab and Bridge
a man and woman standing next to each other on a blue carpeted room floor
Duck Toss
a person sitting on the floor in front of a door
Hop Along Bouncer Exercise
a group of people doing yoga in a large room
Burrowing Relay
some people are doing various activities in a gym
Towel Aerobics
several people sitting on the floor in a circle
Around Over Under Warm Up
Around Over Under Warm Up
Balanced Plate Run for It: Nutrition Warmup
Balanced Plate Run for It: Nutrition Warmup
three people standing in an office with masks on and one person wearing a face mask
Barnyard Balanced Plate Warmup and Nutrition Activity
a group of people doing exercises in an office building with mirrors on the wall behind them
Jump and Side Step Over Planked Player
Jump and Side Step Over Planked Player
several people in an office with masks on
Wall Sit and Run Warm Up
a young boy is doing a handstand in front of a tv on a stand
At Home Physical Challenges
At Home Physical Challenges
a man standing on top of a yellow ball
Omnikin Two Knee Balance and Hand Clap
Omnikin Two Knee Balance and Hand Clap
three people are doing push ups on the floor in an indoor gym with hard wood floors
Memory Exercise
Memory Exercise: #phed #physicaleducation #physical education #homeschool #fitness
a young man holding a basketball over his head
Squat Two Versions
Squat Two Versions: #phed #physicaleducation #physical education #homeschool #fitness
a woman is standing in an indoor climbing area with her crutches and poles
Resistance Bands Strength Training
Resistance Bands Strength Training: #phed #physicaleducation #physical education #homeschool #fitness
two people are doing push ups in the parking lot
Pushups Two Active Versions
Pushups Two Active Versions: #phed #physicaleducation #physical education #homeschool #fitness
a man laying on the ground with a frisbee
One Handed Pushup
One Handed Pushup: #phed #physicaleducation #physical education #homeschool #fitness
two people sitting on the ground playing with a blue ball in a parking lot next to a building
Seated Toss
Seated Toss
a man sitting on top of a yellow ball
Omnikin: Balanced Player
Omnikin: Balanced Player
several different colored balls in a row on a white background with the words ultra fit written across them
Balancing Act
For two players to see how many different ways they can balance themselves on two stability balls. @GopherSport #PhysEd #PhysicalEducation
Exeropoly: Players all begin at one spot and attempt to go around the course of exercise spots (could be on paper) as many times as possible (players collect an object each time they pass the start. Each player needs a dice to determine which spot they go to next. #PhysEd #PhysicalEducation @GopherSport #PHEatHome #Fitness Dice, Times, Start
Exeropoly
Exeropoly: Players all begin at one spot and attempt to go around the course of exercise spots (could be on paper) as many times as possible (players collect an object each time they pass the start. Each player needs a dice to determine which spot they go to next. #PhysEd #PhysicalEducation @GopherSport #PHEatHome #Fitness
some people are laying on the floor in a gym
DuckDuckGooseInPlank
Duck Duck Goose In Plank: Players are in Plank position till Goose is called... #PhysEd #PhysicalEducation @GopherSport #Fitness
a group of people in a gym with one man doing a handstand on the floor
PushupHockeyPairs
Pushup Hockey in Pairs. Use a ball or beanbag depending on floor. Move further apart if too easy to score, closer if it is too difficult. Switch receiving hands after every goal or after each shot. #PhysEd #PhysicalEducation #PHEatHome #GopherSport #Fitness
a group of people standing in a circle doing push ups on their hands and knees
PushupHockeyGroups
Pushup Hockey In Groups. Slide a bean bag(s) or roll a ball(s). #PhysEd #PhysicalEducation #GopherSport #Fitness