Butternut Squash Soup with Thai Curry and Coconut Milk: The quantity of Thai curry paste called for in this recipe adds flavour without adding a lot of heat. Add more curry paste, if a spicier soup is desired.
Chicken Curry This very mild curry is sweetened with apple. By sneaking in the apple, you create a perfect balance of protein, vegetables, fruit and fibre-filled rice in one dish. For an adult lunch, add a bit of heat with some chopped bird chilies