Do something about it starting today! (and do yourself a favor, don't go on a fad diet just eat fresh fruits and veggies and no processed foods) to achieve this look you must use weights. You can start out with body weight at first if you need it.
Roasted garlic pasta salad - Pasta salad is a great addition to any summer meal, but sometimes the traditional italian pasta salad can get old. This pasta salad recipe adds a nice twist with roasted garlic.