Canuisce

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Canuisce
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Tone It Up - Recipe Profile - Quinoa Sliders

Crispy Quinoa Sliders Recipe on Food & Wine ~ These crispy, light little patties are fantastic as mini vegetarian burgers, but they'd be great served alongside a salad as well.

Juice Recipe: Detox Greens - Bounce Fitness  Sydney

Power Gulp--- This green goodie sneaks in a dose of iron (you need extra during your period and pregnancy), key for healthy blood cell and muscle function. It also delivers more than your daily rec of vitamin K—another must for blood and bone health.

Tone It Up - Recipe Profile - Detox Smoothie

In the past years, increasingly we have started to need detoxification. In short this term means cleansing the body of accumulated toxins. As you probably guess how important is it for the health and stamina of the body.

Tone It Up - Recipe Profile - Apple Spice Oatmeal Breakfast Cookies

Apple Spice Oatmeal Breakfast Cookies, Ingredients 1 cups old fashioned oatmeal 1 cup unsweetened applesauce cup diced apple ~ your favorite kind cup raisins 1 Tbsp honey 1 tsp vanilla extract 1 tsp cinnamon tsp nutmeg tsp allspice