The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time. - Tap the pin if yo
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I chose this pin because in the book they sometimes did not have enough food to go around. And sometimes they just didint have any food whatsoever. So they had to get creative with what to eat and how to go about eating it.