Openspace Pilates

Openspace Pilates

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Getting the shoulders ready for summer! I love this exercise for strengthening the upper body- I call it the Cotton Gin. I take the circles in both directions, making sure to maintain a navel-to-spine connection and a tall posture throughout. I like sitting on the box in this direction to change things up- I cue inner thigh activation to connect to the pelvic floor and to help clients with their awareness of the positioning of their pelvic girdle. I also find its an easier way to sit for…

Getting the shoulders ready for summer! I love this exercise for strengthening the upper body- I call it the Cotton Gin. I take the circles in both directions, making sure to maintain a navel-to-spine connection and a tall posture throughout. I like sitti

"Dancer Split Streatch" This is an advanced split streatch whit straps on your feet. I usually give this streatch to my #dancers and skaters, because it's a lill tricky to get in to the position and control the straps. Once in position, tuck and release your pelvises 5-10 times to release the tension in your hip flexors.....nice innerthigh opener. www.mypilates-place.com

"Dancer Split Streatch" This is an advanced split streatch whit straps on your feet. I usually give this streatch to my and skaters, because it's a lill tricky to get in to the position and control the straps. Once in position, tuck and release y

chest expansion facing straps pilates reformer exercise variation

Chest Expansion Facing Straps, a Pilates Reformer exercise, is demonstrated by highly trained instructors at the Feel Good Yoga & Pilates in Victoria, BC.