Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body
One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix
Neck Exercises - Active Lifestyle Physiotherapy
Perform these basic exercises gently to keep your neck strong and flexible These exercises are a general guide only and are not a suitable substitute for professional advice. You should seek professional advice before beginning any exercise program. Stop immediately if you experience any pain or discomfort.
2 Weeks to an ABSolutely Amazing Core
in just two weeks. The bad news is that it doesn’t come without sacrifice... but you already knew that, right? Theodore Roosevelt said it best when he said, “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” We get it Teddy; no pain, no gain.I [...]