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jussa workin' on my fitness

Collection by Cari Kendall Roorda

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Cari Kendall Roorda
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9 Effective And Easy Wall Stretches to Fix Tight Shoulders

9 Effective And Easy Wall Stretches to Fix Tight Shoulders – Health and Fitness

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix (Psoas Release New Years) Neck And Back Pain, Neck Pain, Posture Fix, Better Posture, Psoas Release, Neck Exercises, Neck Stretches, Physical Therapist, Pain Management

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body

One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix

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Neck Exercises - Active Lifestyle Physiotherapy

Perform these basic exercises gently to keep your neck strong and flexible These exercises are a general guide only and are not a suitable substitute for professional advice. You should seek professional advice before beginning any exercise program. Stop immediately if you experience any pain or discomfort.

Fitness And Beauty: 2 Weeks to an Absolutely Amazing Core Sport Fitness, Fitness Diet, Health Fitness, Pump It, Fitness Motivation, Yoga Pilates, Estilo Fitness, Lose Weight, Weight Loss

2 Weeks to an ABSolutely Amazing Core

in just two weeks. The bad news is that it doesn’t come without sacrifice... but you already knew that, right? Theodore Roosevelt said it best when he said, “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” We get it Teddy; no pain, no gain.I [...]