Girl Power ‍‍

Motivational and informative articles for women. Family friendly content only. Request to join this board: https://carissashaw.com/pinterest-group-boards/
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Kindness Gifts, Kindness Ideas, Love Others, Helping Others, Retreat Themes, Small Acts Of Kindness, Spread Kindness, Raok, Blessing Bags
32 Random Acts Of Kindness Ideas That Won't Break The Budget
Grace Christian, Christian Women, Christian Quotes, Christian Marriage, Christian Living, Bible Study Tips, Womens Bible Study, Biblical Marriage, Biblical Womanhood
What Does the Bible Say We Should Guard Our Hearts Against? - Valerie Murray
Heather’s guest is a former client and new Facebook community manager, Tara Rothwell. Tara shares her story of fighting with food, body image issues, and other addictions. Tara talks about how nervous she was to try group coaching, how she wondered if it could really work, and how God walked her on an amazing journey to a new place of body image freedom she never believed was possible. Coaching, Body Image, Pelvic Floor, Interview, Body, Tara, Nervous, Guest, Girl Power
Tara’s Story of Body Image Coaching (Part 2)
Heather’s guest is a former client and new Facebook community manager, Tara Rothwell. Tara shares her story of fighting with food, body image issues, and other addictions. Tara talks about how nervous she was to try group coaching, how she wondered if it could really work, and how God walked her on an amazing journey to a new place of body image freedom she never believed was possible.
Compared to Who? with Heather Creekmore
Compared to Who? with Heather Creekmore
Amy and Heather look at Romans 14 and what God has to say about food rules. In the passage, Paul breaks down how some of the Christian Jews still feel obligated to follow Jewish food rules. He also talks about how we can, in the most loving way possible, interact with people who keep food rules and how to refrain from judging or causing division among ourselves around food issues. Amy Carlson, Christian Podcasts, Healthy Body Images, Food Issues, Body Image Issue, Jewish Food, Food Rules, Bad Food, Jewish Recipes
Romans 14: Good Foods and Bad Foods? Part 2
Amy and Heather look at Romans 14 and what God has to say about food rules. In the passage, Paul breaks down how some of the Christian Jews still feel obligated to follow Jewish food rules. He also talks about how we can, in the most loving way possible, interact with people who keep food rules and how to refrain from judging or causing division among ourselves around food issues.
Compared to Who? with Heather Creekmore
Compared to Who? with Heather Creekmore
Today’s show explores the one muscle in our body most of us never think about exercising, our pelvic floor! We talk about how this little set of muscles has all of your organs resting on it and how many of the issues women experience, from peeing a little when you sneeze to frequent bathroom trips, to posture problems or back pain, could all be related to pelvic floor dysfunction! Hip Pain, Neck Pain, Pelvic Floor Dysfunction, Image Resources, Physiologist, Pelvic Floor Muscles, Bulimia
One Important Body Part you may not be Exercising
Today’s show explores the one muscle in our body most of us never think about exercising, our pelvic floor! We talk about how this little set of muscles has all of your organs resting on it and how many of the issues women experience, from peeing a little when you sneeze to frequent bathroom trips, to posture problems or back pain, could all be related to pelvic floor dysfunction!
Compared to Who? with Heather Creekmore
Compared to Who? with Heather Creekmore
In today’s Black Friday episode of the show, Heather talks about the connection between body image issues and shopping! If you’ve ever found yourself trying to soothe your body image frustration through buying clothes or buying things . . .you’re not alone. Today’s show offers practical tips for getting our shopping habits under control. There’s nothing wrong with enjoying shopping, but if we believe we can buy our way out of our body image issues-it won’t work as we hope. Intuitive Eating Workbook, Fascia Blaster, Heather Love, Jesus Book, Anti Dieting, Flu Season, Hot Flashes
Shopping & Body Image Issues
In today’s Black Friday episode of the show, Heather talks about the connection between body image issues and shopping! If you’ve ever found yourself trying to soothe your body image frustration through buying clothes or buying things . . .you’re not alone. Today’s show offers practical tips for getting our shopping habits under control. There’s nothing wrong with enjoying shopping, but if we believe we can buy our way out of our body image issues-it won’t work as we hope.
Compared to Who? with Heather Creekmore
Compared to Who? with Heather Creekmore
Christian Encouragement, Bible Encouragement, I Need Jesus, Christ Centered Christmas, Christian Affirmations, Faith Bloggers
Great Amazon Gifts You'll Want to Keep For Yourself - Valerie Murray
My guest today is author Brittany Ann from Equipping Godly Women. Brittany joins me today for a conversation about the need to always be right! Do you always have to be right? Do you stew and stress if you feel like others are getting it “wrong”? Do you like to have the last word? Brittany and Heather discuss the ways always having to be right affects relationships, how to know when it’s important to fight for truth and when it’s not, and what it costs to always be right! Mrs Always Right, Always Be, Link And Learn, The Last Word, Godly Woman, S Word, Insecure
Letting Go of the Need to Always be Right
My guest today is author Brittany Ann from Equipping Godly Women. Brittany joins me today for a conversation about the need to always be right! Do you always have to be right? Do you stew and stress if you feel like others are getting it “wrong”? Do you like to have the last word? Brittany and Heather discuss the ways always having to be right affects relationships, how to know when it’s important to fight for truth and when it’s not, and what it costs to always be right!
Compared to Who? with Heather Creekmore
Compared to Who? with Heather Creekmore
In this month’s episode with Heather’s Intuitive Eating Coaches–Erin Todd and Char Lee Haze– we talk about how hard it is to make it past step 1 in Intuitive Eating. Step 1 involves recognizing and turning from Diet Culture so you can reclaim your power to choose foods and eating methods that are best for your body. Today we talk about navigating the body changes that come when you stop dieting. We also talk about how ditching diets and “rebelling” against diets are two very different things. Diet Mentality, Chosen Foods, Identity In Christ, Compulsion, Diet Culture, Intuitive Eating, Coaches
Stuck on Step 1: Defeating the Diet Mentality
In this month’s episode with Heather’s Intuitive Eating Coaches–Erin Todd and Char Lee Haze– we talk about how hard it is to make it past step 1 in Intuitive Eating. Step 1 involves recognizing and turning from Diet Culture so you can reclaim your power to choose foods and eating methods that are best for your body. Today we talk about navigating the body changes that come when you stop dieting. We also talk about how ditching diets and “rebelling” against diets are two very different things.
Compared to Who? with Heather Creekmore
Compared to Who? with Heather Creekmore
Today we conclude the Spring book club series where we’ve walked through my latest book, The Burden of Better: How a Comparison-Free Life Leads to Joy, Peace, and Rest. In this episode, we talk about ways to have more joy, contentment, peace, and how to find rest. Heather walks through the final section of the book which is dedicated to these topics and we discuss how our idols (and our ideals) lie to us when they tell us they can give us the joy, peace, and rest that only Jesus can deliver. Christian Movies, Christian Girls, Women In Leadership, Women Leaders, Her. Book, Book Club
Searching for Joy, Peace & Rest
Today we conclude the Spring book club series where we’ve walked through my latest book, The Burden of Better: How a Comparison-Free Life Leads to Joy, Peace, and Rest. In this episode, we talk about ways to have more joy, contentment, peace, and how to find rest. Heather walks through the final section of the book which is dedicated to these topics and we discuss how our idols (and our ideals) lie to us when they tell us they can give us the joy, peace, and rest that only Jesus can deliver.
Compared to Who? with Heather Creekmore
Compared to Who? with Heather Creekmore
Everyone is talking about getting a summer “body” but as we enter a new season, my question is: Where are you on the path to body image freedom? Today, I give you a short, 5 question assessment to figure out where you are on the path, along with practical steps as to what may be next for you if you want to keep growing in body image freedom. Health, Summer, Summer Body, Healthy Body, How Are You Feeling, Eating Disorder
Summer Body Image Assessment
Everyone is talking about getting a summer “body” but as we enter a new season, my question is: Where are you on the path to body image freedom? Today, I give you a short, 5 question assessment to figure out where you are on the path, along with practical steps as to what may be next for you if you want to keep growing in body image freedom.
Compared to Who? with Heather Creekmore
Compared to Who? with Heather Creekmore
Why Jesus, Bible Study, Bible Verses, Christian Mom, Overcoming Fear
Why Jesus Asks Us to Follow Him and Face Fear - Valerie Murray
The Lord Is Good, Fear Of The Lord, Scripture, Faith Inspiration
What does it mean to fear the Lord? - Valerie Murray
Do you know how the Holy Spirit helps you? Discover how to face fear, live with purpose, and grow in holiness through the power of the Holy Spirit. Christian Faith, Christian Inspiration, Faith Based Books
Empowered: How the Holy Spirit Helps You
Do you know how the Holy Spirit helps you? Discover how to face fear, live with purpose, and grow in holiness through the power of the Holy Spirit.
Valerie Murray| Courageous Faith
Valerie Murray| Courageous Faith
Spiritual Encouragement
How the Holy Spirit Magnifies His Presence - Valerie Murray
Scriptures, Friends, Faith Based, Verses, Let God, Positive Encouragement
25 Bible Verses To Help You Take The Next Step - Valerie Murray
Scripture Cards, Bible Devotions, Spirit Of Truth, Holy Spirit
Why Does God Give Christians the Gift of the Holy Spirit? - Valerie Murray
What Does the Bible Say We Should Guard Our Hearts Against? - Valerie Murray
What Does the Bible Say We Should Guard Our Hearts Against? - Valerie Murray
The Way You Are, That Way
Why God Thinks You're Beautiful - Valerie Murray
Christian Post, Inspirational Blogs
5 Powerful Reasons to Banish Anxiety - Valerie Murray
Bold Faith, Faith In God
How To Break Free From the Spirit of Fear - Valerie Murray
Bible Quotes
Do you know who the Holy Spirit is? - Valerie Murray
Christ, Christians, Wisdom, Faith
The Amazing Blessings and Benefits of Fearing God - Valerie Murray
Why Jesus Asks Us to Follow Him and Face Fear - Valerie Murray
Why Jesus Asks Us to Follow Him and Face Fear - Valerie Murray
Encouragement Quotes
When All You Can Do Is Trust God - Valerie Murray
Bible Study Scripture, Read Bible, Bible Scriptures, Bible 2, Irish Quotes, Bible Truth, Jesus Quotes, Qoutes
Six Ways the Holy Spirit Reveals Himself: Part Two - Valerie Murray
Prayer Verses
A Prayer for the Hurting - Valerie Murray
Spirit Quotes, Prayer Scriptures, Faith Prayer, Prayer Book, Bible Prayers
How the Holy Spirit Reveals Himself: Part One - Valerie Murray