Morning Workout

The Simple Morning Workout. I don't work out in the morning, but I will definitely incorporate this into my regular exercises

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

Yoga and Metabolism: Myths and Truths

Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.

We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

70 Yoga Poses to Tone, Strengthen and Detox Your Body

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

Leg workout

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

So many of us suffer from back pain, but have you tried stretching it out? Check out these three stretches for your back:

The 3 Best Back Stretches

Do you suffer from back pain? Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free. lower back pain physical therapy

13 Tips for Women Over 40 to Manage Their Weight

13 Tips for Women Over 40 to Manage Their Weight

Interesting reading, makes sense. Staying healthy and fit as you get older doesnt need to be rocket science

Bikini Blaster Sexy Legs Workout

Bikini Blaster Leg Summer Workout So Good. Transform yourself & Your life, get fit & healthy. Start your free month now!

You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and

In an ideal world, we all hit the gym 3 to 4 times a week. But the reality for a lot of us is quite different. It’s hard to find the time…

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