Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.
70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!
Do you suffer from back pain? Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free. lower back pain physical therapy
Interesting reading, makes sense. Staying healthy and fit as you get older doesnt need to be rocket science