Carly Sparling

Carly Sparling

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One of my favorite child meditations is to invite a child to imagine they are breathing their worries, troubles, or triggers into balloons. Then I have the child imagine they are simply noticing th.

Positive Self Talk Apple Tree                                                                                                                                                                                 More

Positive Self Talk Apple Tree A damaged self-esteem can wreck your career and harm your relationships. You can turn your life around by working on your self-esteem, and this guide will give you all the resources you need.