Carmen DCruze

Carmen DCruze

Carmen DCruze
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Yoga for Back Pain: Static Back -

Yoga for Back Pain: 14 Poses That Heal - If you're one of the 31 million Americans suffering from an aching back, consider yoga for back pain (in addition to seeing your doc). An Archives of Internal (Chronic Lower Back Pain)

8 Lesser Known Benefits of Downward Facing Dog

Benefits of Downward Dog Precautions of downward facing dog pose How to do Downward Dog Tips for Beginners:

How to Move Safely from Janu Sirsasana to Parivrtta Janu Sirsasana

If you feel discomfort, such as sudden and sharp pain that may indicate a serious injury, gently get out of the pose and tell your teacher.