With so many vitamin and mineral buzzwords, reading food packaging can feel like swimming in an alphabet soup! So what’s all the fuss over those nutrients vitamin A through zinc? Read on to understand why these essential nutrients are, well, so essential.
Lifting guide for women. Explains all the basic lifts / workouts that are most effective to perform. Has three (weeks week lifting schedules with detailed, simple instructions and different workouts for each day of the week. Time to get real with lifting!
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includ
The Ultimate Beginner's Guide to Fitness is a one-month course designed to teach you the essentials of training, nutrition, and supplementation. It's for anyone who doesn't know where to Day Step Challenge)