caro dufour
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How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

How do we know you’ll burn 300 calories? Most experts agree that the average woman, exercising with intensity, will burn about 100 calories in 10 minutes. This workout, if done with INTENSITY (you’re working hard enough to breathe throu

We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.

Weve created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.

Farmhouse Cabbage Soup with Cannellini Beans and Kielbasa - A rustic and hearty soup to get you and your crew through cold weather!

Farmhouse Cabbage Soup with Cannellini Beans and Kielbasa - A rustic and hearty soup that's sure to warm you and your crew. Sausage w chicken!

Tuscan White Bean Soup - The perfect 30 Minute Meal!

Easy Tuscan bean soup perfect meal for stormy weather/ busy weeknights! It’s Monday! My dog is barking like an insane fool at the garbage collection trucks and I’m sharing another 30 Minute Monday recipe!

3 bananes mûres 2 tasses de flocons d'avoine 1 tasse de dattes sans noyau, hachées 1/3 tasse d'huile végétale 1 c. à thé d'extrait de vanille

3 bananes mûres 2 tasses de flocons d'avoine 1 tasse de dattes sans noyau, hachées 1/3 tasse d'huile végétale 1 c. à thé d'extrait de vanille