YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju
Strap on and try triangle pose adjustment of tugging strap down midline towards tailbone to learn shoulders down back, chest broad. Yoga Poses for a Happy Neck Sweaty Nation Magazine
A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.
It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class #YogaTips102