NEVER BUY OR USE FLAX SEED OIL. DO purchase ground Flax Seed and sprinkle that on your food. Store remainder in an airtight container in your fridge or freezer. Flax seed oil goes rancid quickly and does not promote health. But ground flax seeds do.
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Anyone can buy a black belt, but you need patience to reach this level. I started martial arts since the age of 12 year but due to some circumstances, I could not continue my journey. However, I will complete my Mission before I die.