Carole C

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Carole C
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Health Benefits of Flax Seeds and Flax Seed Oil -

NEVER BUY OR USE FLAX SEED OIL. DO purchase ground Flax Seed and sprinkle that on your food. Store remainder in an airtight container in your fridge or freezer. Flax seed oil goes rancid quickly and does not promote health. But ground flax seeds do.

Every lesson is a good one. #Motivation #MartialArts

Exactly what is mixed martial arts? Mixed martial arts stands for mixed martial arts. Blended martial arts is the blending of 2 or more battling systems.

Training Tips - BUDO SPIRIT - karate, martial arts

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Training Tips - BUDO SPIRIT - karate, martial arts

Welcome to the home page of Budo Spirit. This site is for all Martial artists and anyone interested in the martial arts to visit .


Anyone can buy a black belt, but you need patience to reach this level. I started martial arts since the age of 12 year but due to some circumstances, I could not continue my journey. However, I will complete my Mission before I die.