Carolina Buckmyre

Carolina Buckmyre

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Flat Belly Smoothie

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry SmoothieFlat-Belly Smoothie Flat Belly Smoothie INGREDIENTS 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water

10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great

Narrow Squat With Overhead Press - Targets inner thighs - Standing with a much narrower stance while you squat targets the inner thigh, inner quad, and inner hamstring. There is no reason not to multitask on this move — so work your arms too.