Kevin Carr

Kevin Carr

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Heart Rate Zones, Why Heart Rate Zones Are Important, & Which Zone to Be in During a 9Round Workouts - YouTube

The workout is designed to make your heart work harder than it would in a normal workout. At times we have spurts of anaerobic activity which causes y.

Is jumping rope is a tough exercise for you... so much that you skip it altogether or you do it with poor techniques? Because jumping rope is such a wonderfu...

Is jumping rope is a tough exercise for you. so much that you skip it altogether or you do it with poor techniques? Because jumping rope is such a wonderfu.

Two Exercises You Are Probably Doing Wrong - Video 2 of 2: Pushups - YouTube

In video 2 of our series "Two Exercises You Are Probably Doing Wrong," co-founder, Heather Hudson, demonstrates the proper technique for the pushup.

What is the BEST Way to Lose Fat? - YouTube

A very common fitness question is "What is the BEST way to lose fat?" In this week's video tip Heather "The Hero" Hudson talks about how resistance exercises.

Two Exercises You Are Probably Doing Wrong - Video 1 of 2: Squats - YouTube

In video 1 of our video series, "Two Exercises You Are Probably Doing Wrong," co-founder, Heather "The Hero" Hudson demonstrates the proper tec.

How to Do Beginner Burpees and Still Lose Fat - YouTube

We answered. Heather Hudson shows how to modify your burpees until you are rocking them out like a pro! Here is a link to the article Heather men.

The Most Important Part of Any Kick and Your Way To a Stronger Core - YouTube

Front kicks, round kicks, and side kicks are all part of the workout, but if you want to get maximum results from your workout, then you must use the .

How to Take Care of Your 9Round Hand Wraps (And Have More Friends In the Gym) - YouTube

How to Take Care of Your 9Round Hand Wraps (And Have More Friends In the Gym) - YouTube

The Four Basic Punches Intensive Lesson: PART 2 - "The Hook & Uppercut" - YouTube

In "The Four Basic Punches Intensive Lesson: PART 2 - The Hook & Uppercut," co-founder, Shannon "The Cannon" Hudson demonstrates the basic punches of .

Roundhouse Kick: How to Hit With the Proper Part of Your Foot - YouTube

When doing a roundhouse kick, it's very important to use the proper form or you could break a bone in your foot. Watch this video where Shannon "The Cannon" .