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The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

It is very important to detect the early warning signs of diabetes for proper treatment because it can result to other more serious diseases.

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here:

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzhei

The Ultimate Buttertart Square

The touch of vinegar in this gave it a fantastic tang. very good as is, but you could also go a bit crazy adding chocalate, a layer of nutella, nuts, whatever. Its going on the make at Thanksgiving list.

Easy Pork Tenderloin 1/4 cup Soy Sauce 1/4 cup Olive Oil 3 Tbs Honey or Dijon Mustard 2 garlic cloves minced Dash of pepper 1 2lb pork tenderloin or pork chops Just mix together in a Ziploc bag, throw your pork in and marinate.  Bake the tenderloin on 350 for about 45 min until the tenderloin's internal temp is 160

Easy Pork Tenderloin Marinade: cup Soy Sauce, cup Olive Oil, 3 Tbs Honey or Dijon Mustard, 2 garlic cloves minced, Dash of pepper. Cook uncovered @ 400 then for at Loosely cover with tinfoil for additional

Chicken, cheddar, bacon, ranch and tater tots. Hello, beautiful...

"Cracked Out" Chicken Tater Tot Casserole - You must make this ASAP! It is crazy good. Chicken, cheddar, bacon, ranch and tater tots.You can make it ahead of time and refrigerate it or even freeze it for later. I usually bake half and freeze half in a foi

This article is shared with permission from our friends at Dr. Jockers. Coconut Protein Cookies This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Ingredients 1.5 cups of shredded coconut flakes ½ cup of sunflower... View Article

Looking for a way to add some fun to snack time or perhaps a health-related excuse to have dessert for breakfast? Then check out this ingenious coconut cookies recipe! Our delicious coconut-flavored and protein-rich cookies will satisfy your cravings in n