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We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoul (Fitness Tips)
1 tablespoon of vinegar 1 teaspoon of powdered ginger 1 lemon 1 bunch of parsley ½ a liter of water A pinch of cinnamon Boil water, add all, simmer, strain. Drink 1 cup 1 Hour Before Going To Sleep You Will Burn All The Fat From The Previous Day!
Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain li