Val Carson

Val Carson

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Low Point Apple Crisp

Low Point Apple Crisp

This quick video workout tone all the muscles in your legs and can help reduce the appearance of cellulite (aka cottage cheese thighs). It's a bodyweight workout too, so no equipment is needed.

This quick video workout tone all the muscles in your legs and can help reduce the appearance of cellulite (aka cottage cheese thighs). It& a bodyweight workout too, so no equipment is needed.

Circuit One

Lunge to kick in front: 20 reps (one leg only, then switch) Squat jumps: 20 reps Burpees: 20 reps (no push-up, with a jump) Speed skaters: 20 reps (back and

Circuit Seven

Circuit Seven

Circuit Six

Circuit Six

Circuit Three, Part One

Circuit Three, Part One

Circuit Two

Circuit Two

Circuit Five

Circuit Five

Circuit Four

Circuit Four