A good amount of stress is positive and healthy, it signals the "fight or flight" response that's kept humans alive for years. Negative stress, on the other hand, is harmful and has brought an onslaught of health problems to all. And for mothers, stress can affect one's ability to breastfeed successfully. If you're a breastfeeding mom, check out our most recent blog! Learn how you can cope with the challenges of breastfeeding.
Are you looking for resources to help you navigate the beautiful life of motherhood? Don't forget to check out Casa Natal's Blog! Here you’ll find topics specifically for motherhood and pregnancy. Experience natural birth and be fully informed when making decisions for you and your baby.
The day you find out you are pregnant is a day full of emotions. For many expecting moms, it is a day of joy and excitement. But as labor comes closer, worry, questions, and fears get bigger and bigger. Let our latest blog be your guide and reminder to help you prepare for the most powerful day of your life.
When pregnant parents are presented with the idea of embracing self-care throughout their pregnancy, some recoil because honestly, "who has the time and luxury for that?" Self-care is defined as the "self-initiated behavior that people choose to incorporate to promote good health and general well-being.” Our newest blog is here to change your mind. Self-care is essential and should be a top priority - pregnant or not!
Meeting new people, especially as an adult, is exceptionally hard. But making new friends has a huge impact on our mental health and happiness. Friendships relieve stress, provide comfort and joy, and prevent loneliness and isolation. Doesn't that sound essential for our times? Making new friends can boost your physical health. Join our classes today!
Candy bars, cakes, and ice cream. We know we're not the only ones with a sweet tooth. But when you're pregnant, craving sweets and feeding your bodies with junk is unhealthy. You should have healthy nutrients to ensure that you have a healthy baby. How then do we satisfy our cravings for sweets? Why... fruits, of course!
Let's talk about the Vernix! 𝘝𝘦𝘳𝘯𝘪𝘹 𝘤𝘢𝘴𝘦𝘰𝘴𝘢 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘸𝘩𝘪𝘵𝘦, 𝘤𝘳𝘦𝘢𝘮𝘺, 𝘧𝘪𝘭𝘮-𝘭𝘪𝘬𝘦 𝘴𝘶𝘣𝘴𝘵𝘢𝘯𝘤𝘦 𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘬𝘪𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘯𝘦𝘸𝘣𝘰𝘳𝘯 𝘣𝘢𝘣𝘺. Stop the urge to wash it off and make sure your baby gets all the wonderful benefits the vernix has to offer! Click to read 5 reasons why you should have immediate and uninterrupted skin-to-skin contact with your baby while they're covered in vernix