Cathy Nickle

Cathy Nickle

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Cathy Nickle
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Kris Gethin's 4Weeks2 Shred: Day 18 - Legs

Kris Gethin's 4Weeks2 Shred: Day 18 - Legs

Kris Gethin's 4Weeks2 Shred: Day 4 - Legs

Today is the hardest day of the week – legs. Our legs take up nearly half of the body, which is why yesterday’s rest day was essential to be completely recov.

Kris Gethin's 4Weeks2 Shred: Day 11 - Legs

oday is a tough one. The volume and intensity surrounding DTPXtreme on leg day is gradually increasing so the mental games will also show their ugly heads to.

Training Overview | Kris Gethin's 4Weeks2Shred - YouTube

I created the training program over the course of 16 years within the lab and trenches using a combination of knowledge and mileage. Get Kris Ge.