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Props are an amazing way to open the body! These stretches are all good for strengthening and opening! You can use a yoga block but there are also many substitutes, like large old (strong) boxes, containers, large (strong) box, etc. thanks for sharing @
I would change this: I am not sorry for caring, for trying, or for any of it at all; although, now that I sit back and think about it, I am sorry it took all of this for me to learn such a large lesson.