Catherine Dufour

Catherine Dufour

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Catherine Dufour
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L’entraînement de 4 minutes : entrainement3 X 10

wall-pushup- Stand facing a wall and extend your arms in front of you. Lean forward slightly and place your palms against the surface. Bend your elbows until your nose nearly touches the wall. Push back out to start. Thats one rep. Do two to three sets of

10 Best Pregnancy Yoga Poses

10 Best Pregnancy Yoga Poses - Yoga has been one of my favorite, most discomfort-relieving activities all throughout pregnancy! It helped with headaches in the trim, helped me stay a little more fit during and relieved aches and pains in the Do it ladies!