Cathy McLennan

Cathy McLennan

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Dumbbell Leg Workout

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ Phase Week Daily Workout: Legs & Calves Today's workout is found in Fit For Life (home workouts - page & Total Body Transformation.

Advanced Total Body Workout - Equipment: one pair 15lb Dumbbells - - 1. Side Step Squat & Curl (hammer curl style) 8 Reps ea Side - - 2. Curl Press Reverse Lunge (keep that core tight) 8 Reps ea Side - - 3. Row & Reverse Lunge (bent over for row, both arms rowing, keep core tight) 8 ea Leg - - 4. Squat Press Alt Kick Backs (holding one weight) 10 Reps - - 5. Burpee Squat (keep back as flat as possible) 10 Reps - - 6. Squat Jump Curl (holding one weight) 10 Reps - - 3-4 Sets -

Advanced Total Body Workout - Equipment: one pair Dumbbells - - Side Step Squat & Curl (hammer curl style) 8 Reps ea Side - - Curl Press Reverse Lunge (keep that core tight) 8 Reps ea Side - - Row & Reverse Lunge (bent over for row, both ar