BOSU Interval Workout - this one will focus on your lower body but uses compound exercises that engage the upper body and core as BOSU Interval Workout - this one will focus on your lower body but uses compound exercis
This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home!
Gingerbread Cream Liqueur is deeply warming and comforting. This smart winter tipple blends spice-infused rum and fresh cream in a way that is hard to resist. Treat yourself, or a loved one, to a bottle this winter.
I am so excited about this oil as are many others and it has been a big point of discussion at many of my recent classes so I have been doing a lot of research and learning as much as I can about it so thought I would share some of this with you here.
Tighten your core with this one exercise! I would rather have a strong core than tight and dysfunctional one. PUSH therapy is probably the only system that teaches how to "strengthen" your core without tension and dysfunction.