Christine Carter

Christine Carter

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Christine Carter
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Gone are the days when we thought we could simply crunch our way to that coveted…

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominu

- Shape.com

Not all breads are unhealthy. Jump on the cloud bread bandwagon for a delicious low-cal alternative to regular bread. The basic recipe requires soft cheese (such as cream cheese, goat cheese, or cotta (Recipes To Try Cloud Bread)

workout motivate

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.