Wide Push-ups / Pushups

Get into plank position and place hands wide apart, supporting your body on your toes.

Wall Sit / Squats / Chair

The wall sitting is one of the most popular isometric workouts that improve the strength and stamina in the lower part of the body, especially the claves, glutes and quadriceps.

Standing Long Jumps

Standing Long Jumps

Windshield Wipers

If you have always been seeking ways to get rid of those excessive fats from your waist, an exercise to reduce can actually help you at some point as it can improves and shapes the