Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap.
NO MORE BLISTERS! Just rub a little Band-Aid Friction Block on your toes or wherever your skin is sticking and its like your wearing a sock! I don't know why I didn't know about this earlier! // bandaid nice- but I really like the shoe too.