Chantal Poirier

Chantal Poirier

Chantal Poirier
More ideas from Chantal
The circuit workouts are what you need to build muscles and boost your metabolism. Print this out and do it while watching TV!

The circuit workouts are what you need to build muscles and boost your metabolism. Print this out and do it while watching TV!

Resistance bands are a great alternative to weights, they're easy to store, perfect for traveling and still allow you to perform a variety of strength-training exercises to get a full body workout. This at-home band workout engages your whole body in just 19 minutes to help you gain more metabolically active lean muscle mass and burn the maximum amount of calories in the least amount of time.

Resistance bands are a great alternative to weights, they're easy to store, perfect for traveling and still allow you to perform a variety of strength-training exercises to get a full body workout. This at-home band workout engages your whole body in just 19 minutes to help you gain more metabolically active lean muscle mass and burn the maximum amount of calories in the least amount of time.

thighs-clear

thighs-clear

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Full body exercises are the BEST. You'll feel GREAT after and it only takes 15 minutes! So quick and easy!

Full body exercises are the BEST. You'll feel GREAT after and it only takes 15 minutes! So quick and easy!