The circuit workouts are what you need to build muscles and boost your metabolism. Print this out and do it while watching TV!
Resistance bands are a great alternative to weights, they're easy to store, perfect for traveling and still allow you to perform a variety of strength-training exercises to get a full body workout. This at-home band workout engages your whole body in just 19 minutes to help you gain more metabolically active lean muscle mass and burn the maximum amount of calories in the least amount of time.
Strawberry-Lemon Detox Drink 1 cup of fresh or frozen strawberries of a lemon or 2 tbsp of lemon juice cup cold water 5 ice cubes 1 tbsp Honey/Agave Syrup/Maple Syrup or any other liquid sweetener Blend all ingredients together until smooth, and enjoy!
Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, s