combine your choice of ingredients in gallon size freezer bag with 2 lbs chicken breat. Freeze up to 3 months. Thaw and cook in crockpot for 8 hours on low. or don't freeze and cook right away. 10 Easy and Healthy Crockpot Chicken Freezer Recipes
Ultimate At-Home No Equipment Workout Plan for Men and Women – Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere! frugal fitness tips, thrifty fitness tips
Anti inflammatory pineapple ginger smoothie- Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry SmoothieFlat-Belly Smoothie Flat Belly Smoothie INGREDIENTS 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water
Cherry Chocolate Chia Smoothie - This delicious vegan & gluten free smoothie is packed with nutrients. With cherries, chia seeds, almond milk, and plant based and organic ALOHA chocolate protein powder, you can power up on superfoods!
Sugar Detox - Pineapple Kale Smoothie – This delicious sugar-free smoothie only has 200 calories for a very large serving. Perfect for a workout shake or to cool off in the summer heat. THE SUGAR DETOX